To lead fulfilled lives, engage in meaningful relationships and perform in our careers, our minds and bodies should be in balance. It is important to know how to control emotional stress. If you are healthy, and physically and emotionally balanced, you:
- have more energy & vitality
- are more productive
- are more capable to experience happiness
- take less time off work
- are less prone to illness
- and generally perform better in your career
The separation of body and mind exists only in our imagination and language – the reality is they are inseparable, and disturbance, stress and disharmony in one will affect the other. To help restore mind-body balance, relief stress and pain, and address other common physical ailments, I offer Emotional Stress Relief coaching.
Emotional Stress Relief uses a technique in the field of Energy-Psychology that helps to gently clear emotions and the associated problems. We begin with a simple conversation and from there identify an emotion that relates to a vexing issue. It helps improve your emotional stability, overall health, and performance. It also enhances your relationships, your confidence and self-esteem, as well as your concentration and ability to relax.